| |
Our body constantly produces harmful free-radicals. Free radicals are highly unstable molecules or atoms formed as a by – product whenever oxygen reacts with certain molecules in side our body during everyday functions like digestion and physical activity. Outside sources, such as smoking, pollution, and synthetic chemicals added t...
more info
|
Antioxidants are a type of nutrients. These are compounds needed by our body to prevent or slow down the oxidative damage being caused to it. Our body cells produce free radicals as by-products when they use oxygen. The antioxidants are scavengers of free radicals, which are harmful for our body repair mechanism by taking up the free radicals ...
more info
|
Well, health or unhealthy foods depends on an individual’s understanding of proper nutritional values. And to ask a touchy question on why people eat unhealthy junk food would crossing the mark. For whom I to assume that people really eat this kind of foods? I will not bow down in defeat; the writing is in the wall.
Many of you owe me an ans...
more info
|
Generally we have this misconception that bananas are full of calories and hence unhealthy to eat.But studies have shown that bananas are one of the healthiest fruit and a must in our everyday diet.The following is a list of 15 reasons why bananas are good and healthy to eat
Are bananas good healthy to eat? Yes. This is because they contain hi...
more info
|
Walk across to any dietician or a doctor, and they will agree that wheat germ should be made a part of a person’s everyday diet.
Wheat germ is a part of the wheat kernel and is rich in nutrients such as protein, vitamin-e, fiber, unsaturated fats etc. Germ refers to Germination and not germs. Wheat germ is the embryo of the wheat kerne...
more info
|
The almond belongs to the Middle East and was spread through out the world by humans for its benefits and taste. Almond is available anywhere and everywhere and is one of the most eaten nuts. It is eaten in various forms and comes in two varieties. There are sweet almonds and the bitter ones. Sweet almonds are used in making sweets and marzipan is ...
more info
|
With hectic routines and detrimental eating habits, it is proving difficult to maintain a healthy life style. This is a problem faced by people who are hard pressed for time. Their nutritional requirements are never met by the kind of meals they eat and when this becomes regular, the deficiency reaches a level which requires medical attention.
Foo...
more info
|
|