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Garfield really looks cute snoring away to glory. Unfortunately we don’t. Snoring has been the butt of jokes for centuries. We like to laugh about it, mostly at the expense of others. Hence it stops most people from visiting doctors to get it treated. However it hasn’t stopped doctors and researchers to create treatments and mechanisms ...
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Obstructive Sleep Apnea (OSA) is the term you will hear from your doctor if you visit the doctor to be treated for snoring or breathlessness during sleep. However OSA and snoring is not the same thing. The term Apnea means no breath. When a person falls asleep the muscles get relaxed. This may cause the structures of nose and mouth to fall back aga...
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If you want to lead a healthy lifestyle ,proper food as well as adequate rest is very necessary. A body cannot function for twenty four hours. It needs to take rest in order to get energy for performing new works. Starting from a child to an aged individual, everybody needs rest to get a new zeal in life. Just as without food, a body fall...
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The most difficult hour at work is the half an hour post lunch! This statement sounds familiar doesn’t it? It’s aggravated if our food contains sweets or edibles made from flour-like bakery products and pastas. We grab a cup of coffee or take awalk. But often it does not help. The productivity drops during the post lunch hours and also ...
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Sleep disorders and lack of sleep is common in the 21st century. Both of them can be attributed to our hectic and erratic lifestyles and tension surrounding them. But it needs to be kept in mind that lack of sleep is not necessarily insomnia. Thus it can be treated naturally without a lot of medication. Insomnia is the lack of sleep on a regular ba...
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The human body is just like a machine. As a machine needs fuel to function properly, the body also needs a right diet and proper sleep. Now, what is meant by proper sleep? Well…a normal adult needs seven to eight hours of sleep in day. Without proper rest the body will be unable to function normally. Moreover, different problems will start c...
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The fast pace of life has almost made men act like machine. Each and everybody is a member of the rat race. People have become so mechanical that they can hardly manage time for their families. And when they cannot find time for their family members, how can they find time for themselves? Yes, unfortunately all problems crop up from this point. The...
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