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Dos and Donts of Jogging

What better than to start your day with jogging. Jogging is a form of running at a slower pace to increase physical fitness. It is an aerobic exercise which helps in keeping our body and mind in a healthy condition. There are many positive effects of jogging on our body like enhancing metabolism, blood circulation which in turn also strengthens t... more info

Benefits Of Brisk Walking

  “An Early Morning Walk is the Blessing for Whole Day” ……….Henry David     Brisk walking not only stretches your body but also your mind and soul. Walking at a fast pace is brisk walking. ‘After supper walk a mile’ was a say in good old days. In this modern era ... more info