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What better than to start your day with jogging. Jogging is a form of running at a slower pace to increase physical fitness. It is an aerobic exercise which helps in keeping our body and mind in a healthy condition. There are many positive effects of jogging on our body like enhancing metabolism, blood circulation which in turn also strengthens t...
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“An Early Morning Walk is the Blessing for Whole Day”
……….Henry David
Brisk walking not only stretches your body but also your mind and soul. Walking at a fast pace is brisk walking. ‘After supper walk a mile’ was a say in good old days. In this modern era ...
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