High blood pressure (HBP) is a serious health condition. "Blood pressure" is the force of blood pushing against the walls of the arteries as the heart pumps out blood. If this pressure rises and stays high for longer periods of time, it becomes high blood pressure and begins to cause organ damage. High Blood Pressure is also known as Hypertension.
Ayurveda and High Blood Pressure
Ayurveda looks at disorders as the disturbance of the three doshas in the human body. They are Vata, Pitta and Kapha.
Vata induced High Blood Pressure
Sudden rise in blood pressure and sudden fall combined with nervous tension.
Irregular strength and rhythm of pulse
Rise in blood pressure will be followed by worry, strain, overwork, anxiety or insomnia.
Nervous system disorders.
Ayurvedic Treatment For High Blood pressure
- One clove of garlic crushed and taken with honey once or twice a week. Nutmeg or Saraswat powder can also be taken in warm milk.
- One part each of Ashwagandha, Valerina and Gotukola is mixed with ghee or warm water and taken.
Pitta Induced Hypertension
Symptoms
- Reddish eyes
- Flushed face
- Bleeding nose
- Violent headaches
- Sensitivity to light
- Anger and irritability
- Wiry and tight pulse
- Burning sensation due to liver disorders and accumulation of internal heat.
Treatment For high Blood pressure
Aloe Vera gel, barberry and katuka are highly effective in treating high blood pressure. Purgation is prescribed with bitter herbs such as Aloe Vera, Rhubarb root or Senna in severe cases. Gotukola is also good for curing Pitta hypertension as it calms the nerves while reliinge heat and stress.
Kapha Induced Hypertension
Symptoms
The blood pressure remains high constantly without fluctuation
- Obesity
- High cholesterol
- Edema
- Tiredness
Treatment For High Blood Pressure
Herbs Arjuna, garlic, Cayenne, Myrrh, Trikaru, Motherwort and Hawthorn berries are effective in curing high blood pressure. Include more of hot spices in the diet such as mustard and onions. Dairy, butter, eggs and fatty foods should be avoided
Causes of High Blood Pressure
Obesity: Obesity is defined as having a body mass index (BMI) greater than 30 kg/m2. It is directly related to high blood pressure.
Alcohol: Excess intake of alcohol can lead to high blood pressure in sensitive people
Birth control pills: Women taking birth control pills can develop high blood pressure
Drugs: Certain drugs, such as stimulants, diet pills, and some pills used for cold and allergy symptoms, can cause high blood pressure.
Lack of exercise: A sedentary lifestyle contributes to development of high blood pressure.
The following serious conditions will result if high blood pressure reaches an advanced state.
- Heart attack
- Heart failure
- Kidney failure
- Paralyze
Diet Recommendation for High Blood Pressure
Changing your diet is vital to lowering high blood pressure. Include more of fruits and vegetables, low-fat dairy foods, beans and nuts in our daily diet.
Home Remedies For High Blood Pressure
Eat papaya on empty stomach daily and keep fasting for next two hours to control your blood pressure efficiently. Walking or running early in the morning is a good treatment for high blood pressure. Avoid oily foods. By following this routine regularly you can bring your high blood pressure to normal.