The best weight loss programs are those which include ones personal choices as well as ones needs into the diet plan. The diet specialist or nutritionist who is supervising your diet plan must not only be highly educative but must also have adequate experience in this field. Before determining the best weight loss program for you, the nutritionist must take into account your daily intake of calories for the purpose of forming a proper meal plan. This meal plan must include a balanced ratio of proteins, fats and carbohydrates. As the nutrionist needs to formulate this complex plan, s/he will ask you a number of choices so as to have a better idea of the lifestyle that you lead.
Making the Best Diet Plan
Consulting a Dietician: In order to formulate the best weight loss programs for you, the nutritionist will need to know whether you can cook or indulge in this activity on a regular basis.
The nutritionist will also need to know whether you prefer home cooked meals or rely on take-out.
Your Lifestyle and Diet Plan: In order to prepare your diet meal and establish the best weight loss programs suited for your needs, the nutritionist will also need to know whether you live by yourself or if you have roommates.
The nutritionist will also need to know whether you eat non vegetarian food or not so the s/he can formulate the best weight loss programs for you.
Another important question from the point of view of the nutritionist is whether you carry out your grocery shopping on your own or if somebody does it for you. This will help him/her to formulate the best weight loss programs.
Travelling is another factor that must be kept in mind while the nutritionist prepares your meal plan.
Daily Working Hours: The number of hours that you spend working is also essential and this information assists the nutritionist in devising the best weight loss programs for you.
Eating Style: Whether you snack in between meals is also an important factor to be kept in mind while the nutritionist devises the best weight loss programs for you.
Another important question that the nutritionist will ask you will include the pace at which you eat. This is important for the best weight loss programs.
Daily Alcohol Consumption: Whether you are fond of alcohol and the daily alcohol intake will also be considered by the nutritionist while he/she prepares the best weight loss programs for you.
Apart from the above mentioned factors, the nutritionist will also keep in mind your favorite and least favorite food products while preparing the best weight loss programs. This information will lead to the creation of the best weight loss programs that are not only tailor-made to suit your needs but one which satisfies your hunger along with resulting in weight loss.
Role of Exercise in Weight Loss
Exercise must also be incorporated into the best weight loss programs suited for you. Your physical trainer will take care of this aspect and make you do the exercises that you need to do so that you lose weight in a healthy manner. Strength training coupled with aerobics is recommended for permanent weight loss and should be included in the best weight loss programs.
Think Wisely Before Selecting a Diet Plan
A number of diets are available out there which allow you to shed the extra weight. These include the Atkins diet, Weight Watchers, South Beach, amongst others. However the following points must be kept in mind while choosing a diet plan:
Does the diet offer variety?
Does the diet incorporate wholesome food into its diet?
Are the choices healthy?
Does the diet result in satisfying your hunger?
The elimination of specific food should be avoided. Does the diet indulge in this?
Does the diet incorporate adequate portions into its meal plan?
Is the diet flexible?
Instead of instant weight loss, does it lead to the dieter making a lifestyle change?
What are its long-term effects? Is it viable on a long-term basis?
What exercises should be carried out alongside the diet plan?
What Works for a Good Diet Plan
When one takes a look at these 10 factors, it becomes clear that a number of diets especially the cabbage soup diet, the Scarsdale diet, the grapefruit diet and even the Atkins diet are not the best weight loss programs. As you begin the diet, you will lose weight at a remarkable speed. However, you will also put it back on at the same speed once you abandon the diet. Diets such as the Sonoma Diet and the Mediterranean Diet are considered to fall under the category of best weight loss programs because they support the belief that dieters must enjoy their food and lose weight in a healthy manner by controlling portions.