Breast Lifting Exercise

To have a perfect and curvy body you need to exercise properly. It helps to keep your body in shape and toned. There are many exercises that will give you curvy breasts.

The perfect curvy body is every woman’s dream; you can achieve this with the help of a few exercises that can be carried out at home only. They are not actually push-up, but modified version of push-up and will help to achieve your goal. The first exercise is the leaning wall breast lifting push-up. In this, you have to stand two-feet away from a wall. And place your hand hands together and form a triangle by touching the thumbs and pointer fingers of your hands. Next lower your hands so that they are directly in front of your breasts. Extend your hands in front of you until they touch the wall. After that, bend onward on your toes until your forehead touches the wall. Then, with your hands letting to be on the wall, immediately push away from the wall using your arms and upper chest strength, until you are upright again. To get the best results it is best to keep your whole body firm all over this movement. You can do this exercise for 5 to 10 times. It will help you to get power in your arms and chest and as they get power you can increase the number of times you do exercise until you reach 25.

 

Another exercise is the bent knee push-up. In this, you have to position yourself on your hands and knees on a cushioned mat, ensuring that your knees are comfortably supported.

 

Now move your hands outward and upward into a position that lets you to lift your upper body weight, while resting on your knees. Lower your upper body until your forearms is parallel with the floor. Then, lift your upper body until your arms are straightened. You have to keep the body area between your knees and back straight as you lift yourself upward and move downward. Repeat this movement 5-10 times. As you increase your upper body strength, do three sets of the bent-knee push-up for 20-25 times.

 

The door breaker push-up is very easy. In this, you have to stand about two-feet away from an open doorway. Extend and place your hands at shoulder height on either side of the doorway. Bend forward on your toes until your chest is flush with the opening of the doorway. Now push yourself upright again. Do it for at least 10 times. As your upper body strength grows, do three sets of the door breaker push-up doing 10-25 repetitions.

 

You can try the easy exercise of back extension and strengthening. If you manage to keep your body straight and do not slouch, it will make your body more in shape. You can also lay face down, with straight legs, and your arms over your head. Lift an arm and the opposing leg as far up as you can without bending the elbows and knees or lifting your head. Hold for about 10 seconds or for as long as you can. Repeat this for the other side. These small steps taken at help will help to make your breast in shape.

 

There are certain steps that you have to take so that you get the maximum result. For this you have to hold your upper body firm and straight during the upward and downward motions. You should practice placing your hands in such a way so that you avoid straining your wrists.



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