Calories Needed to Lose Weight

The amount of calories needed to lose weight largely depends on one’s current weight and how much one wants to lose. The process of shedding extra weight is a combination of releasing energy in relation to the amount of calories taken in. Therefore, naturally, if you increase your physical activity along with consuming carefully counted calories, you can definitely eat more and lose weight at the same time. The calculation of calories needed to lose weight depends on a number of factors and include a number of conditions.

For the purpose of determining the calories needed to lose weight, it is a well known fact that if one wants to shed extra weight, one has to consume fewer calories than the calories that are used by the body in the process of physical activity and the natural metabolic function. A number of people depend on losing weight by cutting down the consumption of calories on a daily basis. However, other people team the cutting of calories with increased exercise. This is undoubtedly a faster as well as a healthy way of losing weight.

The process of calculating the amount of calories needed to lose weight must include the following factors:
  • Your current calorie intake
  • Your current energy levels
  • The exact amount of weight you want to shed
  • The pace at which you want to shed it
  • The extra energy to may use up during physical activity.
Naturally, it may be difficult for every person to keep the above factors in mind and establish the amount of calories needed to lose weight. Therefore, a number of people have determined the average number of calories needed to lose weight. A number of people survive well on a 1,200 calorie diet. While others who prefer to team the process of losing weight with physical activity, depend on a 1,600 calorie diet so that they adequate energy to make it through the day without getting tired. Therefore, the calories needed to lose weight depend on the above mentioned factors and a number of individual health factors.
 
Online Resources
 
A number of online resources are helpful in determining the exact number of calories needed to lose weight:
 
Calorie Count- This calculator allows you to determine the amount of calories needed to lose weight by considering factors such as your current age, weight, height, the weight you wish to be as well as your daily energy as well as physical activity level. The calorie counter also helps you to select a date by which you wish to shed the extra weight. It also allows you to determine the exact date by which you will shed the weight, granted you follow the prescribed diet plan.

The Calorie Control Council- This program equips you with a calculator that informs you about the amount of calories that you need to consume for the purpose of maintaining your current body weight. However, it also helps you determine the calories needed to lose weight by making it clear that if you wish to shed extra weight, one should be aware of the fact that 1 pound of fat equals to 3,500 calories. Therefore, naturally, one should cut down 3,500 calories from one’s weekly diet or indulge in that much physical activity that helps you lose 3,500 calories. This will allow you to lose 1 pound a week.

Anne Collins
-has determined a quick method that will help you determine the calories needed to lose weight. According to this program, women can determine the calories needed to lose weight by multiplying their weight by 12. Men on the other hand must determine the calories needed to lose weight by multiplying their weight by 14. The product so calculated is the number of calories you must consume to maintain your current weight. However, one must minus 500 calories from that product if one wants to shed one pound a week. That is, one must consume 500 fewer calories every day.
 
Conclusion

After reading this article, you will realize that even though it is possible to lose more weight per week, most calculators and diet programs suggest losing about a pound a week. However, it is better to lose weight steadily and slowly rather than rapidly. It has been proven that if you lose weight at a slow pace, there are higher chances of you maintaining that weight loss
.
As is mentioned above, the basic calories needed to lose weight includes cutting out 500 calories a day, one can lose about a pound a week. It is not impossible to cut 500 calories per day, especially if one is combining this process with physical activity.


Top Comments


You can lose weight this way, but it is heetlhiar and probably easier to eat the same amount just cut out sugary and chocolaty foods and snack less, eat your 3 meals a day and lots of fruit and veg. Exercise lots as well. I did this and lost weight, i felt loads better. Also makes you feel better as well, eating heetlhiar is better, not less. If you eat less, when you start eating more again you will just gain the weight back. It's not good. Hope i helped
by Marcus     28-May-2012

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