Generally it is the citrus fruits that falls in the category of foods that cause heart burn in many people. Tomatoes can also give rise to heart burn because they are acidic in nature and it can create excess amount of acid in the stomach which eventually takes the shape of heart burn. The causes for heart burn usually tends to differ and that is the reason that some people might not be affected by foods like tomatoes and citrus foods, whereas they might feel uncomfortable with the consumption of spicy foods. In order to keep a track of foods that cause heart burn one can maintain a food diary, so that they can avoid such kind of sfoods. At times, one might find it difficult to figure out the exact food which causes heartburn, in such cases, it might be the quantity of the food that is consumed by you in a meal.
Sometimes over eating might lead to heart burn. Usually one tends to experience heart burn after having a heavy meal. If you tend to suffer from heart burn even after keeping the size of your meals small, then you need to pay attention to the kind of drinks that you are having with your meals, as it might cause the heart burn. Carbonated drinks have the propensity to cause heart burns and avoiding the same can help you to stay away from heart burns. Sometimes citrus juices can also be one of prominent reasons for heart burns.
Some people might experience the symptoms of heart burns after having chocolate or chocolate based drinks. Besides some of the foods that can cause heart burn, at times wearing clothes which are too tight can also develop heart burn, as it can put undue pressure on the stomach. If a person continues to experience heart burn despite abstinence from heart burn inducing foods and drinks, then he needs to look at other reasons which might be responsible for causing heart burn. Many people do not know that stress and eating a meal too quickly can also contribute towards the development of heart burn. One needs to consult a doctor, if he experiences heart burn more than one time in a week, as in such cases heart burns might be a symptom for some other underlying health conditions. Experiencing heart burn regularly can be a cause of concern and proper medical help is required for such cases.