Foods To Eat Before Bedtime To Burn Fats


While we stand on a stern weight reduce program, often we are lured to violate the rules and may happen to eat all the barred foods. The temptation to take our favorite food is so intense that we even do not bother about the recommended foods. We have to follow right instructions in right way to burn out extra fats.

Chewing away a bit of chocolate before our bed time is really tempting. It is natural that we take whatever we desire at night without minding the list of foods that should be eaten before sleep time to burn fats. As failed to follow the prescribed foods that we ought to be taken before our bedtime to burn fats, we overthrow our weight loss objectives. We think recommended foods may not include appetizing foods. By knowing the amazing benefits of these recommended foods your mind may get changed and you can tolerate the dull taste better. You should eat to the advised amount of food that your body is able to digest and expend in metabolic processes. This is the foremost feature of fat burning foods that you have to consider.


Need to Enhance Metabolism by Taking Negative Calorie Food


Metabolism is the capability of our bodies to utilize the calories. If you need to bring considerable weight loss you have to increase your metabolic rates in order to burn more calories. Well, there are some foods that considerably increase your metabolic rates and they do have the abilities to assist you lose body weight by enhancing your metabolism. What you have to do simply eat them. They are termed as negative calorie food. These foods burn calories by utilizing more calories for digestion.  Let you be introduced to these wonderful foods so that you can include them in your diet in right manner.




The foremost foods that you should take at your bed time are

Fruits: Fruits like apples, watermelon, berries, grapefruit, and citrus fruits including lemons, sweet limes and oranges.


Fat Burning Fruits: Certain Citrus fruits rich in vitamin C and fiber that are known for fat burning properties are apples, watermelon, blueberries and guava, oranges, grape fruit, sweet lime, papaya and tomatoes. They are also known as fat fighters. They are rich in Vitamin C which aids the body utilizes fat quicker and also stimulates amino acid to enhance your body's fat-burning ability. Vitamin C is supposed to dilute the fat and turn it less effective. Eat some cherries before your bed time.


Apples: Pectin contained in apple inhibits the cells from fat absorption; and also assists water assimilation from the consumed foods which in turn helps in discharging the fat deposits from your body. The antioxidants present in apples may assist check metabolic syndrome, a disorder indicated by excess tummy fat.


Vegetables: Secondly, you have to consider particular vegetables such as broccoli, cabbage, carrots and beetroots which increase your metabolism.


Fat Burning Vegetables: Certain vegetables that can be included in fat burning foods are broccoli, asparagus, beet root, cabbage, chilies, carrot, beans, sweet potatoes, garlic, Neem protein, cereals and soybeans.


1. Chilies: Diets containing chilies are believed to be burn fat. Chilies have capsaicin that aids in enhancing the metabolic processes. Capsaicin is a thermo genic food and hence it causes our body to burn extra calories quickly.


2. Curry leaves: Curry leaves wash out fat as well as toxins.


3. Garlic: Garlic includes the anti-bacterial compound allicin which aids reduce cholesterol as well as unhealthy fats. 


4. Cabbage: raw Cabbage as well as cooked cabbage inhibits the transformation of sugar and starches into fat.


Metabolic Booster Foods: Some specific foods are there known as metabolism boosters. Examples for these foods are chilies, green tea, mustard and foods which contain dietary fibers within them. If you take them before your bed time that will make your body’s metabolism system act faster.



Bright Colored Foods: Eat a grapefruit afore your dinner. Take more orange colored food like lentil soup and pumpkins to achieve more fat burn. Eat a few of nuts in your food as they accelerate the metabolism.


Green Leafy Vegetables: Try green leafy vegetables, tomatoes, fish, whole grains and blueberries, in your dinner. These foods are recognized for their health benefits as well as the capability to burn more fats. You must avoid refined carbohydrates at your bedtime as they will readily get changed into fat. It is better to avoid fried food products. Eat small dinners full of vegetable, fruits like apples, toasted bread sandwiches.


Protein Products That Burn Fat


Milk, Yogurt and Cheese are good fat burning dairy products that can be consumed at your bed time. They increase weight loss by rising fat breakdown in cells. Calcium is counted significant for weight loss.


Nuts are able to increase the body's capability to burn fat. They are rich in magnesium.


Cardamom: It is a thermo-genic herb like Capsaicin which can increase your metabolism and aids burn body fat.


Proteins Rich Foods: High Protein Foods as well as high fiber food products are super foods burning fat. Protein requires more energy to be digested than fat foods and so consume low calorie protein rich dairy products, whole grains, eggs, beans, oatmeal, etc. Eggs have vitamin B12, which aids the body in burning the fat contents. Lentils are rich in protein as well as soluble fiber, and are able to steady blood sugar levels.


Green Tea, Honey and Fish Oil as Fat Burners


Green Tea: Green tea accelerates your metabolism, so take one or two cups before bedtime.



Fish oil: Products containing fish oil are a smart way to burn fats. Omega-3 contained in fish products is indeed vital for the production of melatonin. And, protein provides you that feeling of fullness. Your body burns more calories in order to digest protein. You can obtain it easily from salmon, sardines, and halibut.


Honey: Honey mobilizes burning of the additional fat deposits in your body.   


In order to attain to weight loss you need to burn extra calories than you eat. This can be achieved by consuming fat fighting foods along with practicing some physical activity.  


Top Comments

The best foods to eat for maximum weihgt loss are proteins. Eat between 1 2 grams per pound of body weihgt. If you are working out with weihgts (which you should) consider the higher end.Don't believe the myth that a high protein diet is harmful to your kidneys. High protein meals actually raise your thermogenisis (fat-burning) ability. And you will waste less energy at rest – conserving your energy for the times when you really need it. So by getting more of your calories from protein you will lose fat, add lean muscle, and continue to burn calories at a higher rate.You can increase your protein intake by eating lean cuts of beef, lean chicken, and turkey. Other good sources of protein are fish, eggs, yogurt and nuts.Spread your protein intake among 6 six meals. Here's a list of protein sources and the estimated protein content::EGGS ( 1 medium size ) 6 gramsMILK (1 pint or 568ml) 19 gramsLOW-FAT YOGURT (plain) 150g 8 gramsFISH (100g or 3.5 ounces) 21 gramsCHEESE cheddar 100g (3.5 ounces) 25 gramsROAST CHICKEN 100g (3.5 ounces) 25 gramsMEATS AVERAGE (100g or 3.5 ounces) 25 gramsOne more thing. Consider taking fish oils high in EPA/DHA.This will help you lose weihgt too. 6-10 grams a day will work wonders. If you are a male, take in more DHA than EPA. Fish oils should be at the top of everyones list for overall health benefits.
by Ita     06-Aug-2012

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