Health Benefits Of Magnesium

Benefits of magnesium in our body are many and it is a very important mineral of our body and helps our body to perform many biological processes. It is important to do some of the vital processes in our body such as it helps to break in the nucleic acids to form proteins. This was just one example of Benefits of magnesium in our body. The Benefits of magnesium in our body include more than 300 metabolic processes which are involved in the body. It helps in muscle conduction, muscle contraction, and the vascular tone of the body is maintained. It also helps to maintain the membrane integrity of the skin. Approximately 25 gms of magnesium are needed in our body. Magnesium in our body works in correlation with calcium. It is found in abundant in human body and is mainly intracellular. The Benefits of magnesium in our body are uncountable and extent up to a great extent.   Magnesium helps in curing CFS that is Chronic Fatigue Syndrome. It is seen that in diabetic patients the magnesium level is really low than the usual so they need external magnesium supplements to maintain their level of magnesium in body and control the glucose level also.


Magnesium is very useful in women as well as they help in controlling bladder movements and usually prevent sickle cell anaemia these are just some of the Benefits of magnesium in our body. Magnesium supplements are useful and must be taken every day, but these are difficult to digest and must be taken with lots of water to prevent diarrhoea. The Benefits of magnesium in our body is very essential. The doctors recommend that the supplementation of vitamin B or B6 must be taken along with magnesium as they affect the vitamin B6 in our body. The Benefits of magnesium in our body are such that when some kind of protein synthesis is required in the body then there is more requirement of magnesium such as in athletic training, recovery for illness, etc. As it is seen as anything in excess can be harmful for the body so you must consider that the effects seen on the body due to deficiency of magnesium are almost same as due to excess of magnesium so you must talk to your doctor if you face any such thing. Apart from Benefits of magnesium in our body it is important that we see the side effects of over intake of magnesium. As magnesium in excess increases the toxicity it can cause great damages to the kidney and result in kidney failure. Seeing the Benefits of magnesium in our body the other side effects include mental problem, diarrhoea, loss of appetite, headache, nausea, weakness, increase in heart beat, low blood pressure, fatigue and breathlessness. So the Benefits of magnesium in our body extend far more than the side effects.


Now in Benefits of magnesium in our body let us see that how much magnesium intake is daily needed for each one of us. So in infants from birth up to six months 30 mg is recommended, then from six months to one year 75 mg is needed, then from one to eight years 80-130 mg is required, then from nine years to thirteen years 240 mg is required. Coming to Benefits of magnesium in our body in adolescents then it ranges from age fourteen to twenty by 410 mg and 360 mg for males and females respectively. Now while seeing the Benefits of magnesium in our body let us see the range of magnesium for adult’s males and females up to the age of thirty years are from 410 mg and 360 mg respectively. In pregnant woman approximately 400mg is needed.  So now you have seen that how the Benefits of magnesium in our body extend up to so much way. It is also said that hyper magnesia is caused by taking high doses of magnesium laxatives and antacids. So after so much discussion on Benefits of magnesium in our body let me tell you that you must be very careful while taking magnesium supplements and make sure that you consult your doctor before making any changes as over dose of magnesium can be fatal.



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