Low blood pressure, also known as hypotension is a fall in blood pressure below the usual level. Generally, a consistent blood pressure reading of 90/60 mm Hg or lower is considered low blood pressure. People with low BP may experience symptoms like dizziness or fainting as the blood flow to the brain and other vital organs gets reduced. The weakened heart’s function to force the blood through the arteries leads to low blood pressure. The devitalized circulatory system is the cause behind this condition.
However blood pressure varies according to factors like the age, sex, race and environment of the individual. Hypotension disappears when the underlying health problem is treated. Home remedies are simple, inexpensive and easy ways to treat low blood pressure that are inexpensive and effective.
Causes of Low Blood Pressure
1. The man cause of low blood pressure is improper nutrition. This results in decreased supply of nutrients to the tissues.
2. Weakened and devitalized system is the direct cause of low blood pressure.
3. Loss of blood is another cause of low blood pressure. It may result from flow of blood to the gastrointestinal tract, the kidneys and the bladder. Slow internal bleeding may also cause low blood pressure.
4. Reduction in blood supply to the brain, heart or skeletal muscles and other organs may bring down the blood pressure.
5. Emotional disturbances or problems can also bring about low blood pressure. Frustration and prolonged dissatisfaction and such conditions can lead to fall to below normal levels.
6. Dehydration due to excessive sweating or diarrhea can result in low blood pressure.
7. Heat attack or heart failure
8. Pregnancy may also cause lowered levels of blood pressure
9. Severe infection
10. Certain medications that are used for other diseases or high BP
Symptoms of Low Blood Pressure
Home Remedies for Low Blood Pressure
Home remedies can help in treating low blood pressure using the ingredients available at home and simple to use. They cause no side effects and are effective.
- The best home remedy for treating low blood pressure is to drink plenty of water. This can reduce dehydration and helps in increasing the volume of blood and corrects low blood pressure.
- Beet root juice is highly beneficial in curing low blood pressure. Raw beetroot juice should be taken one cup twice a day. The results can be seen within a week.
- Basil leaves are helpful in curing low blood pressure. Take a handful of basil (Tulsi) leaves and crush them and strain through a muslin cloth. Mix a teaspoon of homey and drink it early in the morning on empty stomach.
- Add Epsom salt to bathwater and take bath in this water. Stay immersed in this water for about 20 minutes. Have the bath just before going to bed. This is highly effective in correcting low blood pressure.
- Make sure to include vitamin B and C in your regular diet. Liberal intake of vitamins helps in raising blood pressure to bring it to normal levels.
- Soak raisins in a bowl of water overnight and chew it in the morning and drink the water. This is another helpful home remedy to cure low blood pressure.
- Soak a few almonds in water overnight and make a paste in the morning. Add this to a glass of milk and drink it warm to normalize low blood pressure.
- The herb Indian spikenard is another effective home remedy for correcting low blood pressure. Make a mixture of 30 or 40 grains of spikenard, some camphor and cinnamon. You can also steel the herb in boiling water and drink it.
- Fruit and milk diet for two or three weeks can be helpful to prepare the system to accept a well balanced diet. After some days the diet should consist of grains, seeds and nuts and should include asafoetida, salt, raw vegetables and fruits. The fruit and milk diet should be repeated every three months to keep the system in order.
- Taking a cup of strong black coffee when the blood pressure dips is a good home remedy. This gives instant relief from low blood pressure.
- Exercises such as walking, swimming and cycling are also helpful in regulating the blood pressure and improves blood circulation in the body.