How To Avoid Underarm Sweating

Underarm sweating is a problem faced by many, especially in adolescence. In hot and humid weather too it can be quite profuse. Excessive underarm sweating can cause rash, body odor etc. Underarm skin undergoes a lot of movement with friction, and hence is more susceptible to sweating and rash development. This is worsened by the presence of underarm hair which promotes sweating and increases friction. Many seek to know how to avoid underarm sweating for aesthetic reasons, particularly for countering body odor.

 

Though sweating results in body odor, it is good to know that sweat itself is almost odorless. Bacteria naturally present o human skin chemically breaks down sweat to form compounds which have an offensive odor. To know how to avoid underarm sweating, it is important to understand the causes for sweating, and take due precautions. Since underarm sweating can cause irritating skin conditions which can be avoided, it’s good to know how to avoid underarm sweating.

How to avoid underarm sweating solution 1: regular bath

 Taking a hot bath everyday is hardly a solution on how to avoid underarm sweating, since most people have the habit of doing so. However it is very important for avoiding underarm sweating since that is the only time one gets to clean one’s armpits. The accumulation of dead skin cells and congealed sweat promotes sweating in the underarms. Also it is good to not prolong the bath too much, since this swells the skin which can cause sweating. The underarm region must be dried off thoroughly and immediately after taking a bath and given some cool air before wearing clothes.

How to avoid underarm sweating solution2: thorough scrubbing

The thorough scrubbing of armpits during a bath is an obvious factor of how to avoid underarm sweating. Thorough scrubbing with application of soap cleanses the area and also the pores in the skin. This reduces the chances of sweating.

How to avoid underarm sweating solution 3: clothing

In hot and humid environments, sweating is more profuse than in cooler environments. Also if air is stagnant, that is if air movement is minimal, more sweating is experienced. Hence it is advisable to wear clothes which allow for easy movement of air. Thus clothes should be made of natural materials such as cotton and stitched so as to allow movement of air. In sunny areas, outdoor clothes should be of lighter colors, particularly white, to reduce absorption of sunrays and consequentially, heating up of the body. Even in cold weather, excess warm clothing can cause sweating in the armpits. Hence one should choose one’s clothing well. Clothing is a very important aspect of how to avoid underarm sweating.

How to avoid underarm sweating solution 4: air conditioning

Air conditioning can control an indoor environment, thus helping to combat underarm sweating. However while learning how to avoid underarm sweating, one should appreciate that if we get used to air conditioning, we will invariably sweat in the outdoor conditions. If one gets too used to an air conditioning induced temperature well below the average temperature of the outside environment, stepping outdoors will cause sweating. It is noticed that sweating starts with the underarms. Hence one should set the air conditioning to a conservative value.

How to avoid underarm sweating solution 5: posture

Posture affects sweating and is an important aspect of how to avoid underarm sweating. If the skin fold in the armpit is in contact with itself for a long time it can induce sweating. Thus movement of arms in such a way that allows for air circulation should be practised. Particularly, posture while walking, writing, typing and driving makes a difference here.

How to avoid underarm sweating solution 6: removing underarm hair

Underarm hair increases friction among skin folds and crowds the underarm area. Thus removal of it is an effective method of how to avoid underarm sweating. Hair is also a good place for bacteria to flourish, hence its removal reduces body odor.

How to avoid underarm sweating solution 7: deodorants and antiperspirants

 Application of deodorants is very useful for learning how to avoid underarm sweating. Deodorants combat the odor, and often come with a pleasing perfume. Antiperspirants inhibit sweat gland from producing sweat. Hence they are quite an effective method for how to avoid underarm sweating.



Post your Comments


    Name    
    EmailID  
   Comments    
   

 

 

Related Topics