The underarm region of the body is quite an irritating place for many people, because of its tendency for profuse sweating, the consequential body odor and sometimes development of rashes. Rashes especially are very irritating and can be prevented by simple precautionary methods. The causes of underarm rashes are typical and closely linked to underarm sweating. The problem of how to get rid of underarm rash is faced by people who have a tendency to sweat profusely and those who work in hot and humid environments. Excessive sweating can result in bacterial or fungal growth causing irritation, inflammation, burning or itching in the armpit. Buildup of dead skin cells due to lesser instances of bathing with scrubbing hard also helps bacterial and fungal growth. Friction, heat and moisture are causes of inflammation in the armpit. The causes of underarm rashes are interconnected, since sweat and friction between skin folds goes hand-in-hand. Also for such skin conditions preventive action is better and easier than curative remedies.
The best solutions on how to get rid of underarm rash are typically those which help you avoid underarm sweating.
Clean Up to Avoid Underarm Rash
If you’re home and can afford to take a good bath, do just that, and once you’re done, prevent the skin of the underarm from coming in contact with it by folding. It’s good to keep the underarms open to air and sit in air conditioned or windy indoors.
Use Cool Cream to Avoid Underarm Rash
All sorts of cool creams, anti-itching lotions and Vaseline gels provide relief from underarm rash-induced irritation. They also help to reduce the inflammation. However, applying too much of such an ointment can be harmful if you’re going to work around, since it can mix with newly-secreted sweat and promote bacterial and fungal growth, unless it has some antibacterial element in it.
Diet to Avoid Underarm Rash
Spicy food may have a connection to problems characterized by heat, such as pimples and rashes. Underarm rash in aggravated stages can have pustules. Also eating very spicy foods induces sweating. Including ingredients known to contain anti-inflammatory elements such as ginger in your diet can also reduce underarm rashes.
Regular Bath to Avoid Underarm Rash
A hot bath it is very important for avoiding underarm sweating and consequently rashes since that is the only time one gets to clean one’s armpits. The accumulation of dead skin cells and congealed sweat promotes bacterial and fungal activity.
Scrubbing to Avoid Underarm Rash
The thorough but gentle scrubbing of armpits during a bath is a factor of how to get rid of underarm rash. Thorough but gentle scrubbing with application of soap cleanses the area and also the pores in the skin.
Clothing to Avoid Underarm Rash
The right choice of clothing can help reduce rashes. Good air circulation evaporates sweat, provides relief, and prevents aggravation of the rash. Thus lightweight, natural light-colored clothes can be useful.
Air Conditioning to Avoid Underarm Rash
Air conditioning can be used to cool an indoor environment, thus helping to combat underarm sweating and provide relief from rash-induced irritation. However excessive exposure to cooled air promotes sweating in natural outdoor environments, thus aggravating the situation.
Posture to Avoid Underarm Rash
Posture affects sweating and air circulation, especially to underarms. The skin should not fold upon itself, since this causes friction. Thus posture that allows for air circulation should be practised. Particularly, posture while walking, writing, typing and driving should be noticed.
Removing Underarm Hair to Avoid Underarm Rash
Underarm hair crowds the underarm area and increases friction among skin folds. Hair is also a good place for bacteria to flourish, hence its removal reduces body odor. Regularly removing underarm hair is thus advised. However it is a precautionary measure and should not be attempted while suffering from a rash. Also waxing is possibly better than shaving, since shaving can cause ingrown hair growth and rashes associated with it.
Healing Armpit Rashes
Avoid tight clothing: If you are suffering from armpit rashes then avoid wearing tight clothes as they can cause further rashes. So wear loose fitting clothes and apply absorbent powder.
Avoid shaving: Shaving leads to folliculitis as it leads to the in growth of hair and thus causing infection. Instead to shaving you can opt for waxing or hair removal creams.
Avoid deodorants, powders and detergents: Using deodorants are the commonest cause of armpit rashes. So, avoid using them and powders like detergents that are harsh to skin.
Maintain a proper hygiene: Last but not the least, keep underarms dry and dust free. Underarms, being moist, are home for bacterial growth. So, keep hygiene by washing your underarms regularly with antibacterial soap. Also drink lots of fluids during summers.
Home Remedies for Armpit Rash
Calamine lotion: It is known for its soothing properties and thus it can be used as an effective home remedy for under arm rashes. Apply it overnight. The results will come in couple of days.
Oatmeal Bath: taking bath of oatmeal is a good remedy as it is a natural skin smoothener. If the rashes are painful then you should consult a doctor. Intake of aspirin or ibuprofen is helpful.
Avoid Scratching: Though scratching on the surface gives you relief but is not good for the lesion. It can further lead to infection and scarring. Instead of this, you can place a damp cloth over the rash. It gives you relief.