How to Plan a Healthy Pregnancy

One of the most natural stages of a woman’s life is getting pregnant. Every woman desires to go for a healthy and a safe pregnancy. Most exhilarating feeling for a couple is when they discover that a baby is on the way. To ensure that the baby born is a healthy is to ensure a healthy pregnancy, which can be done by following a healthy lifestyle and eating habits. If the couple adopts a healthy lifestyle before the conception then the dangers to the fetus in the womb during the early stages of development, that is when the mother is also unaware of the pregnancy, can be avoided to a large extent.

 

Before they plan for a baby, the couple should be nutrition conscious. This is because it is very important for the parents to be in a good state of physical as well as mental health. It will give the baby a healthy start of life. When a woman decides to get pregnant, she is already emotionally as well as physically prepared to carry a life within her; however it is desirable to follow the below mentioned precautions to ensure a healthy pregnancy.

 
  1. Evade from infections

  2. Go for a complete physical check up before you give a final shape to your planning

  3. Always eat proper balanced diet, rich in nutrition

  4. Daily exercise should be included as a part of routine, it should be done under the prescription of a doctor

  5. Refrain from smoking, drinking, intake of drugs and other such harmful things

  6. Evade from medications, hot tub bath, saunas, X-ray etc

 

Medical Attention

 

It is very important that your health is in proper order if you desire to conceive. You should consult a health care provider if your health is not up to the mark. Such personals guide people towards healthy habits and healthy diet. Apart from this, your immunity system should also be in a proper state as well as you should keep your weight under control. Once you know you are pregnant, should immediately visit your doctor who will help you schedule your regular visits. It is very important that you go for regular visits to monitor the health of the fetus as well as yourself to ensure that your baby is healthy.

 

Plan a Balanced Diet Chart

 

On an average, a pregnant lady, puts on extra weight of approximately twenty five to thirty pounds in those nine months. To maintain a healthy pregnancy you should intake daily three hundred calories. You should eat lots of vegetables, fruits, proteins, whole grains; also some amount of minerals, fats and vitamins should be included in your diet. To reduce the chances of birth defects in baby, supplements of folic acid and iron are necessary. Also it is very important that you intake lots of water, minimum of eight to ten glasses of water every day are must. Aerated and sweetened drinks, canned foods etc should be avoided during pregnancy.

 

Exercise

 

To uphold proper stamina, pregnancy health and labor, also for faster retrieval of pre pregnancy outline, simple exercise plan should be include in your daily schedule. It should be done under the supervision of your doctor. It will also keep you in shape. The exercise plan should be modified according to your health and growing size.

 

Infections

 

The infections caught from the atmosphere, kitty litter raw food etc can cause serious harm to the health of fetus and hence should be avoided.



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