How To Stop Nail Biting

A large number of people bite their nails when they are nervous or stressed out while others do it out of boredom. Nail biting goes by the name of onychophagia and the disorder comes about due to some emotional imbalance. Most teenagers and children between the ages of 7 and 10 tend to bite their nails incessantly.

There are a number of reasons why you should stop biting your nails:

Since a number of bacterium and fungi tend to get trapped under the nails, biting them will only transfer these microbes into your mouth. Naturally, not only is it a bad habit but it can also lead to further health problems. This should be pretty good reason to stop biting your nails.


Most people who bite their nails also tend to bite the skin around the nails. This can lead to further problems because broken skin attracts infections and these infections can spread to other parts of the body. Fingernail fungus is common in this case and is extremely embarrassing. It is not easy to keep your fingernails hidden away for too long.


Another major reason to stop biting your nails is low self-esteem. Most people who bite their fingernails are embarrassed to show their hands in public. This can lead to a number of self-confidence problems as bitten nails are extremely unsightly and can hardly ever look normal. According to a number of studies, it may also prevent you from getting a good job.

How to Stop Nail Biting

The good news is that it is fairly simple to get rid of this problem even if you have been biting your nails for a long period of time. Besides obvious measures like simple NOT biting, there are other cures available.



The best is Neuro Linguistic Programming (NLP)- This program works which allows the individual to replace a habit. Even though this program can be used for any habit that needs to be replaced, it is most popular for nail biting as it seems to be the most difficult to get rid of. This program helps you to realize WHY you bite your nails and consequently helps you to face this problem. By the end, your nervous system will realize that quitting nail biting is easier than continuing the habit.


A number of products today are available that can be applied onto the nails. It is usually in the form of nail paint. So every time you bite your nails, a putrid taste will spread through your mouth and you will think twice before biting your nails. This works fairly well if you do not remove the nail paint out of frustration.


Reading up on the bacteria and fungus that gets trapped under the fingernails can also prove to be beneficial. Once you realize the problems associated with these microbes, you will instantly stop biting your nails.


Contrary to popular belief, there is not sure-shot way to get rid of this problem. No medicine can be consumed to get rid of the problem. Even though homemade remedies are available, no over-the-counter medicine can get eliminate the problem once and for all as it is not a disease. The main reason you should stop biting your nails is You- to keep yourself self and your health intact.


Even though you have to put in some effort to stop biting your nails, it is worth it in the end. Some other methods include foul smelling creams and in severe cases- hypnosis. Some people find these methods ridiculous but agree to use them anyway. Others who have good will power simply grow out of this habit.


A number of people depend on calcium and magnesium supplements as these work wonders as well.


Psychological factors also contribute towards eliminating this habit. If you concentrate on something else every time you feel the need to bite your nails, steadily and slowly, one day you will realize that you do not wish to bite your nails at all. This method works well for those who have work to engross themselves in.


Patience is very important when trying to stop biting your nails. You should remember that it takes time and not lose hope.

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