According to a recent study conducted in India, it has been found that Methi powder and yoga can be used to treat diabetes. Methi which is popularly known as Fenugreek can be easily included in your diet plan and most of its beneficial properties lie in its seeds. The fenugreek seeds consist of an amino acid which can start the production of insulin in the body which in turn can help you to lower the level of blood sugar. Methi powder can be used to avoid the type 2 diabetes as it aids in controlling the metabolism of glucose in the body. The side effects related to fenugreek is very uncommon, provided a person consumes it in moderation. Hence it is imperative to take the suggestion of your doctor, before including fenugreek in your treatment plan for diabetes, so that he can ensure that it will not hamper the absorption rate of the other medications, if any, that are consumed by you for the diabetes treatment. If fenugreek is taken is excessive amounts then it can lead to side effects such as nausea and diarrhea.
Methi power and yoga to fight diabetes is the new mantra that is followed by many who want to get rid of this condition in the most natural way possible. The type 2 diabetes is basically triggered when the blood sugar levels becomes extremely high. The blood sugar level increases when the body ceases to produce the right amount of insulin in the body. It has been observed that patients who practice yoga have very good chances of reducing the level of blood sugar. Keeping an eye on the weight is also important for diabetes patients because it the condition can get severe, if a person gets overweight. Yoga can help in keeping your weight in track and as a result one can curb diabetes besides many other health conditions.
Yoga is a great tool for relieving stress and one of the main reasons for an increased level of blood sugar is often connected to stress. There are many special postures in yoga that can be practiced for curbing diabetes and under the guidance of a professional trainer; one can easily learn the ropes of yoga. The initial practice phase of yoga must only consist of simple postures and gradually one can graduate to intricate postures. Methi power and yoga can prove to be a great combination, which can alleviate many problems that are related to diabetes.