Methi power and Yoga to fight Diabetes

According to a recent study conducted in India, it has been found that Methi powder and yoga can be used to treat diabetes. Methi which is popularly known as Fenugreek can be easily included in your diet plan and most of its beneficial properties lie in its seeds. The fenugreek seeds consist of an amino acid which can start the production of insulin in the body which in turn can help you to lower the level of blood sugar. Methi powder can be used to avoid the type 2 diabetes as it aids in controlling the metabolism of glucose in the body. The side effects related to fenugreek is very uncommon, provided a person consumes it in moderation. Hence it is imperative to take the suggestion of your doctor, before including fenugreek in your treatment plan for diabetes, so that he can ensure that it will not hamper the absorption rate of the other medications, if any, that are consumed by you for the diabetes treatment. If fenugreek is taken is excessive amounts then it can lead to side effects such as nausea and diarrhea.


Methi power and yoga to fight diabetes is the new mantra that is followed by many who want to get rid of this condition in the most natural way possible. The type 2 diabetes is basically triggered when the blood sugar levels becomes extremely high. The blood sugar level increases when the body ceases to produce the right amount of insulin in the body. It has been observed that patients who practice yoga have very good chances of reducing the level of blood sugar. Keeping an eye on the weight is also important for diabetes patients because it the condition can get severe, if a person gets overweight. Yoga can help in keeping your weight in track and as a result one can curb diabetes besides many other health conditions.

Yoga is a great tool for relieving stress and one of the main reasons for an increased level of blood sugar is often connected to stress. There are many special postures in yoga that can be practiced for curbing diabetes and under the guidance of a professional trainer; one can easily learn the ropes of yoga. The initial practice phase of yoga must only consist of simple postures and gradually one can graduate to intricate postures. Methi power and yoga can prove to be a great combination, which can alleviate many problems that are related to diabetes.


Top Comments


WHAT IS THE BENIFIT IF EAT METHI SEAD AND HOWMANY IN A DAY
by SRSHINDE     19-Feb-2012
thanks you my friends
by rajitha     19-Feb-2012
Dear sir i am taking one spoon mehti in empty stomach any side effect on body also i am type 2 diabetic.
by uttam sinha     19-Feb-2012
I like Methi very much.
by Cindy Doan     19-Feb-2012
how much methi should one consume to cure or lower the level of diabetes
by k     19-Feb-2012
Fenugreek has been found to help increase libido and lessen the effect of hot flashes and mood fluctuations that are common symptoms of menopause and PMS. In India and China it has also been used to treat arthritis, asthma, bronchitis, improve digestion, maintain a healthy metabolism, increase libido and male potency, cure skin problems (wounds, rashes and boils), treat sore throat, and cure acid reflux. so use methi as a flavouring agent in all your curries veggies etc. Use it as a spice in all indian curries. If taking in powdered form you can have it 1 spoon per day but that doesnt mean it gives you the liberty of having sweets.
by skinsheen    
i live in victoria texas where can i buy methi seeds (fenugreek) in victoria
by jannie     25-Feb-2012
I have been taking a few seeds of methi with some water before my break fast every morning. I was advised to do so to get some relief in high blood pressure. I wish to know if the above method of taking seeds is correct.
by Ataur Rehman khan     10-Mar-2012
Soak some methi seeds (1/4 teaspoon) overnight in water. Drain the water in the morning and eat the softened seeds with warm water on empty stomach. fantastic relief within days on fasting suger levels. Caution to be exercised incase some cannot toelaret methi and causes diarrhoea. Also methi is a blood thinner, helps in cholestrol and BP
by arun punjabi     23-Mar-2012
I AM TYPE 2 DIABITIC.AS ADVISED BY ONE OF MY FRIENDS I STARTED TAKING ONE SPOON OF FINELY GROUND METHI( FENUGREEK) EARLY MORNING EMPTY STOMACH AND THEN GOES FOR 40 MINUTES WALK. IN TWO MONTHS MY SUGAR LEVEL REDUCED FROM 333mg/DL FASTING TO 120 mG/DL .
by SAIRAM K IYER     23-Mar-2012
i m diabetic from 6 month.before 1 month sugar level was 170 & i take mixer of methi,kali ziri, inder zaw & zoin yoga.now my sugar level is 130 without take any alophetic madicine
by anoop kumar     29-Apr-2012
i am sugar patient for one year, a friend advised me to take methi powder and black jeera fasting help me sugar levels under control
by t jayaramireddy     02-May-2012
iam taking insuton cap. since three month and my suger level is under control. insuton cap. contain fungreek powder along with shilajit
by sanjay jaswal     02-Sep-2012
Dear Sanjay, Thanks for the info.
by admin     02-Sep-2012
Local Indian cuisine and spice stores are reporting an increase in interest and sales of methi(fenugreek) seeds, powder from seeds, and green young herb of methi. The health supporting qualities of fenugreek, for many conditions, principally diabetes and blood sugar regulation, and body building support through purported nitric oxide increases in the metabolism are frequently given reasons for this increase in sales. Television ads for male enhancing herbal preparations containing fenugreek seed powder are also mentioned by sales personnel in Indian and herbal shoppes.
by Ace     20-Dec-2012
hi sanjay, do you eat the methi seeds or drink the water after boiling it with the seeds in it.
by bakul shah     24-Dec-2012
Sir, My weight is 102 kg. & my age is 22. so, advice me through my mail that methi is important for me & how many days or weeks my weight loss & one thing that methi is also useful in aisiditi (Kabj).Kindly give me reply as soon as possible.
by Ravi Agarwal     20-Dec-2012

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