Migraine and Gluten Free Diet

Migraine is one of the neurological syndromes illustrated by distorted bodily perceptions, nausea and severe headaches. Migraine headache is more common neurological conditions prevalent in both men and women across the world. The symptoms of migraine include vomiting, nausea, phonophobia and photophobia that can last for two days. Nearly one third of people suffering from migraine headaches have blurred vision or develop momentary blind spot.   

Today researchers with latest technology have studied the relationship between gluten free diet and migraine headaches. According to studies there is a significant link between the two, as those individuals who opted for gluten free diet perceived relief from migraine headaches. In addition there are several cases to prove that gluten, a dietary protein may set off the migraine headaches. The immune response to gluten protein that damages the villi in small intestine would result in irregular brain activity that could lead to migraine headaches. In case if an individuals suffers from frequent migraines, then he can opt for gluten free diet for relief.

Migraine is not a common symptom of celiac disease, that’s related to gastrointestinal issues like abdominal and cramping. The other common symptoms like panic and vertigo attacks provide sufficient evidence of neurological link. Due to malabsorption there are secondary diseases that manifests into migraine head caches. The body will easily respond for gluten free diets by reducing the production of gliadin and IgA antibodies once when an individual opts for gluten free regimen. Hence one can find relief from the severe migraine headaches.  

Not only the individuals suffering from gluten sensitivity but also those who want to get rid of migraine headaches can go for gluten free dietary habits. But it would be better for everyone to consult doctor before trying out gluten free regimen. Because it may take long or short time period for an individual’s body to get adjusted for these type of regimens. Once when the body is set to intake the gluten free food items automatically, one can witness relief from several disorder related to skin and intestine. By continually taking the healthy diet from gluten protein, one can eradicate the gluten sensitivity completely. In case if an individual delays the diagnosis or treatment, he will be at a higher risk of developing diseases related to nervous system or brain.

There are several benefits of a gluten free diet like it increases blood flow from brain to other parts of body, reduces frequency of migraines, minimizes intensity of migraines and shortens the duration of migraine headaches. Other than this the individuals suffering from following disease or disorders can earn large benefit from gluten free regimen: Rheumatoid arthritis, multiple sclerosis, Parkinson’s disease, nueromyelitis, neuropathies, seizure, autism, ataxia, reduces allergic symptoms, Down’s syndrome, osteoporosis, diabetes and anemia.
Gluten free diet contains natural vegetables, fruits, bread, potato, soy, rice, buckwheat and quinoa. As a result of its popularity in today’s market, there are numerous organic food manufacturers offering gluten free food items at affordable prices for customers. So if you want to have a healthy life free from diseases or disorders then go for gluten free regimen.


Top Comments


Migraine is often anger-related. It may be all kinds of anger.What you can try is have her lie down on a bed and hold her outer ankles (between ankle and heel).You can do this 10 metnuis with arms crossed and 10 metnuis with arms normal.Ask her what feels best.Make yourself comfortable when you do it, be sure you take care of your back, eventually sit on a pillow.Eventually you can find a Jin Shin Jyutsu practitioner in your neighbourhood and try what effect this has on your mom. The practitioner will give selfhelp that is very suited to her project.You can also hold the inner ankle (between ankle and heel), and with the other hand hold toe per toe of that foot for 3 metnuis per toe.Do both feet, That makes 30 metnuis.See what the effect is. Ask her. Stick to one application and do it several days, you can do it up to 2 times a day.Only in this way, you will know what is the effect for her, now.Then you try the other application for some days, and see what is the effect on her.Another application she can simply do on herself is : Not particular for migraine, but it will help your applications to work properly through the body.Hope this may serve you well.Good luck.
by Arun     07-Aug-2012

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