The time of pregnancy passes very quickly and is often inhibited by some glorious act of the new life which is residing within you and making you feel obsessed with some hearty feeling and desire. The pregnancy period in the 19th week is very enjoyable as one has almost reached the half way stage of the total tenure of pregnancy. The protein and the minerals required for the baby is taken in through the mother and the mother needs to take care of the proper protein diet supplements intake as she must understand the fact that if the protein intakes are 30 percent for her then it must be at least 70 percent for the child which blossoms inside her. The nineteenth week of pregnancy is very important and proper care should be taken, and the care includes some kind of exercise as well which should be done under the presence of some relatives or family members. In this period of pregnancy the child develops physically and the uterus of the mother grows in shape and size.
Experience of the Bodily Changes that Identifies the 19th Week of the Pregnancy
1. Body Changes Experienced
The 19th week of pregnancy is the half way stage of one’s entire pregnancy period and there is certain bonus off this very period. The primary bonus is that around this period of pregnancy one gets to know that the baby would be a girl or a boy, the heart and other internal glands marks their development during this time of pregnancy. The other specifications of the 19th week of pregnancy are that the uterus of the pregnant mother grows in size and becomes more elastic so as to lead the foundation of the baby in a more developed way. In the 19th week of pregnancy is the half way stage hence it embarks strong lay out on the protein intake of the pregnant mother. Some physical problems are often seen inside the pregnant mother during the pregnancy period and proper steps should be taken during this time so as to overcome the problems of having a bulky body at the end of the pregnancy period. The major bonus lies in the happiness of the pregnant mother as she slowly feels the baby or rather the life growing inside her. The head of the baby starts getting its shape with the development of ears and the forehead. The legs grow as well and they start hitting the womb of its habitat. The more significant thing about the baby in the 19th week of pregnancy is that the baby occupies most of the uterus and the umbilical cord also grows in length. The pregnancy in the 19th week also leads to the formation of the waist of the baby and it undertakes the whole of the segment in a very protective way inside the mother’s womb. The pregnant mother feels about every development of the baby in the 19th week of pregnancy.
2. Symptoms for Mothers at This Stage
Certain abnormal symptoms might be observed in the pregnant woman like the ones listed below:
Heartburn or indigestion: The expanding uterus starts taking over abdominal cavity thereby causing the gastric acids to rise up from the stomach to the esophagus and result in a burning feeling. This burning sensation can be prevented by drinking before and after meals rather than drinking simultaneously.
Constipation: The ever growing uterus might exert force on the bowels, thereby inhibiting the excretion of the waste. This can be prevented by starting every day with exercise which leads to bowel movements.
Increase in vaginal Discharge: If there is excessive vaginal discharge, the only way to deal with it is to keep the region dry and clean. Also good smelling toiletry must be used to prevent bad odor from that region.
Frequent Faintness or Dizziness: The growing uterus might exert pressure on the growing blood vessels thereby preventing the regular flow of blood to the brain resulting in faintness. The best way to maintain the circulatory system is to drink glasses of water every day. It is recommended to drink at least 8 glasses of water every day.
Leg cramps: It is said that a shortage of calcium or magnesium occurs in the mother’s body which result in leg cramps. The only way to stop it is by taking vitamin capsules.
Mother’s Diet and Recommended Proteins and Vitamins
The mother must eat healthy, nutritious diet to maintain a healthy pregnancy. Her diet should include carbohydrates, fats and proteins in balanced proportions. She should also eat lots of fruits and vegetables. Most women get an energized feeling during this period since the morning sickness tends to get away. The mother may go for regular visits to the doctor to check whether the baby is on the right track.
Crucial Exercises for the Growth of the Baby
At this stage, a baby weighs almost 1 pound or 430 grams and is nearly 11 inches, which is approximately 27 centimeters from head to heel. The lips of the fetus start getting prominent and its eyes also develop. But his or her iris lacks in pigment. The pancreas, which is necessary for secretion of hormones, also starts developing gradually. The fetus also starts developing tiny tooth buds beneath its gums. The baby also starts developing eye brows and is ready to step into its extra uterine life. Also tiny and fine hair starts covering the body of the fetus. The fetus also gets wrinkles which fade away as soon as its starts gaining mass. It can be said that the fetus resembles to a miniature new born and starts perceiving light and dark. The fetus also starts possessing the ability of hearing his or hers mother’s heartbeat, voice, gurgling stomach and the sound of blood circulation. The brain and nervous system of the fetus also starts developing. The fetus might also try to sense its newly developed sense organ. The best way to keep a track on the development of baby is by taking ultra sound images. The modern day ultrasound 3D images provide every minute details pertaining to the development of the fetus as compared to 2D images.
Clothes to Choose for
During this time preferable wearing can be the loose clothes so as to make yourself all the more comfortable.
Pregnancy Makes Skin Changes
The uterus, which accommodates the growing fetus, may grow up to 20 times its normal size. She might also develop a craving for certain foods and might also encounter increased vaginal discharge. But all this events fall under normalcy. Although the belly remains upright, stretch marks also start developing in her belly region as her belly keeping on expanding with the gradual accommodation of the growing fetus in the womb. These marks vary from pink to dark brown. In some cases, the feet also start growing. This is because of the hormone relaxing which loosens the pelvic ligaments. As a result the bones beneath those ligaments also increase.
Recommended Tests Required for the Following Symptoms
Stretch marks: As already mentioned stretch marks are also one of the symptoms of this stage which occurs due to the growing uterus. Stretch marks might also appear in buttocks, thighs, hips and breasts. Sometimes this stretch marks leads to itchiness. The best way to reduce this irritation is by applying moisturizer and keeping the area less dry.
Increase in Navel: The bulging belly gets back to its normal form after child birth. But a slight increase still remains.
Medicines That Should not be Used
The medicines for any disorder inside the mother should not be taken without the advice of the doctor. Only the medicines which are prescribed by the doctor and the supplements in correct does should be consumed. The fetus is very small to tolerate any chemical changes. So the mother has to be very careful when she is consuming any medicines. The expiry dates and the content of the medicines should be checked properly and then bought.
Myths and Facts of 19th Week of Pregnancy
The mother undergoes many physiological changes during this period, which are absolutely termed as normal. These include cardiovascular, hematological, metabolic rate, renal and respiratory changes. These changes play a very important role during pregnancy complications. This is the stage when the mother tends to put on weight. The mother might probably gain weight ranging between 12 to 15 and also 5.4 to 6.8 kilograms. She might keep on gaining more weight at the rate of half a pound every week. This is almost equivalent to gaining weight of 225 grams every week.
Growth of the Baby
At this stage, a baby weighs almost 1 pound or 430 grams and is nearly 11 inches, which is approximately 27 centimeters from head to heel. The lips of the fetus start getting prominent and its eyes also develop. But his or her iris lacks in pigment. The pancreas, which is necessary for secretion of hormones, also starts developing gradually. The fetus also starts developing tiny tooth buds beneath its gums. The baby also starts developing eye brows and is ready to step into its extra uterine life. Also tiny and fine hair starts covering the body of the fetus. The fetus also gets wrinkles which fade away as soon as its starts gaining mass.
Do’s And Don’ts of Pregnancy
The other specifications lay out during this period of pregnancy needs to be deeply authorized and looked after.
The other helpful ingredients which speeds up the development of a baby is needed to be properly understood and worked upon so as to develop the state of understandability between the health of the mother and the growth of the offspring.
Pregnancy period are widely classified into many and this particular period is the half way stage as it means the half way mark where the baby is now ready to be a new born homo-sapiens.
The pregnant mother needs to be kept under care and warmth.
Special tips for the husbands cancel your work related affairs for about 20 weeks and try giving time to your wife and your soon to be born baby.
This is very important that a near and a dear one stay side by the pregnant mother during her period of pregnancy just because any small mistake may lead to the miscarriage.
Don’t get frightened as because proper care will lead the gateway of a healthy baby.
The pregnant mother might foresee desperations regarding particular things during this period as pregnancy as they might seek their favorite food items at any point of time, so one needs to be prepared for this as the desperation is very strong and cannot be overcome by any other things.
Role of the Dad
It becomes the responsibility of the partner to take care of the mother. He should provide her with the necessary diet and help her in maintaining a healthy regime for the betterment of the growing fetus. He should also develop a sense of responsibility for the baby that is going to step in this world. Some partners even tend to put on weight along with the mothers. During this period the male partner should provide extra attention and care to would- be - mother of his child. He should provide her with all necessities and take her for regular check-ups.