Having a child is perhaps the most delightful thing that can occur to a woman. She takes it as a miracle even though it is ordinary for others.
Mother to be
1) Bodily Changes She Experiences
Pregnancy experience can be dissimilar for different females and different with individual pregnancy itself. Generally, by the fifth week of pregnancy a lady starts to notice the changes in her mood, body and overall physical state. It seems to be tougher to stay up at late night or wake up early in the day break. Every action seems like a real effort, causing you tired and drained.
A rise in the estrogen and progesterone hormones is responsible for the breast tenderness during 5th week of pregnancy. The areola might appear bigger in size and also darker in color. There may be also presence of blue veins on breast tissues. Nothing to worry about these, as your breasts is making themselves to feed your baby. A light shower may help relieve painful and tender breasts.
Some of the early symptoms early symptoms of pregnancy on 5th week are Morning sickness, frequent urination, nausea and vomiting. These are all initial signs. You may also feel Fatigue as a common symptom. The increase in hormones decelerates your gastrointestinal tract and making you susceptible to nausea and vomiting. Food cravings and aversions, sensitivity to some odors are also common symptoms. Eating small, frequent foods throughout the day will give you comfort.
i) Foods to Include
Including Cow’s milk with supplement of ghee is advisable. Also it is better to take dry fruits such as almond and cashew nut or rich fruits such as date palm, during 5th week of pregnancy. If you’re a vegan, you can include beans plus cheese to meet your nutritional requirements. Vegetables like cabbage, lettuce, spinach, mustard greens, kale, turnip greens are all good. You must include 4 or 5 whole grains servings each day as it is a rich source of fiber. Oatmeal is another good choice. Daily, you should take at least 2 serving of fruit especially those rich in Vitamin C. orange is the great source of folic acid. Nut oils, avocado or olive oil are good source of healthy fats.
ii) Foods to Avoid
Soft cheeses and blue cheese have to be avoided. Undercooked meats, deli meats and hot dogs and unpasteurized milk or juices, raw eggs or dishes that hold raw eggs as ingredients, raw shellfish-all these foods come under to be avoid list. Spicy Diet should be avoided. Avoid foods from outside your home, over cooked food and overnight food. Foods difficult to digest such as pizza, burger and sandwiches are not advisable.
Those exercises to escape during pregnancy are chiefly the ones that include the stomach muscle effort. Concentrating on muscles above and beneath the stomach is entirely risk-free. There are some age-old exercise options for you to choose. Daily brisk walks, low-stress jog mild, brief hikes and light aerobic exercise are some of recommended exercises. It is better to consult with your medical practitioner prior to beginning any kind of pregnancy exercise schedule.
Choosing the most relaxed clothes to use during pregnancy is not a challenge task. Currently you can find stylish maternity dresses easily from local stores or internet. You have to choose loose light colored smooth clothes during this time. If you are pregnant in hot summer it is wise to choose cotton attires.
6) Skin Changes
Actually variations with pigmentation cause the skin changes during 5th week of pregnancy. Dark patches might form on your face, (mask of pregnancy). For certain women, acne may appear during pregnancy. Some changes such as redness in palm are connected to enhanced blood flow. Then, certainly, you have those ever-feared stretch marks.
7) Recommended Vitamins and Supplements
A prenatal vitamin tablet with no less than 400mcg of folic acid is desirable to prevent any neural tube defects. If she is carrying twins, this prerequisite is increased. It is better to take multivitamin tablets after consulting your gynecologists. You can take iron and calcium tablets after consulting with your physician.
During 5th week of pregnancy Screening for Diabetes is advised if you are having risk factors for getting diabetes. You have to take a one-hour test for glucose tolerance test. If results obtained are normal, the test have to be only repeated between after 24 weeks. If the result is abnormal, you must go through a 3-hour oral glucose tolerance test (OGTT). Listen to Fetal Heartbeat a Doppler ultrasound is advised in late 5th week of pregnancy. It is absolutely safe. Some practitioners check urine for the existence of protein. Its normal value is 0-1+ protein. Ultrasound has developed an indispensable tool for estimation of the baby during pregnancy.
Safe and Unsafe Medicines during 5th Week of Pregnancy
Not all drugs are safe for pregnant women. Hence, it is wise to go for any medication, after discussion with your physician. The FDA Drug Rankings will help you to have right medication.
"A" Category - drugs have been observed harmless during pregnancy periods. They are folic acid, vitamin B6, and thyroid tablet, in prescribed quantities.
"B" Category drugs are not found to produce any considerable birth disorders or any other pregnancy difficulties. They include acetaminophen, certain antibiotics, prednisone (cortisone), aspartame (artificial sweetener) famotidine (Pepcid), and insulin.
"C" Category - drugs have chances to create difficulties during pregnancy. The medications to evade during pregnancy are prochlorperzaine (Compazine), Sudafed, fluconazole (Diflucan) and ciprofloxacin (Cipro).
"D" Category drugs indicate sure risks for fetal health. They are alcohol, phenytoin and lithium.
"X" Category - drugs should not be taken by pregnant women. Examples are cystic acne (Accutane) and psoriasis.
Some Myths and Facts
Myth: Pregnant women desire pickles or ice cream.
Fact: Not all females crave for those foods. Actually women who long for pickles are craving salt and it is due to sodium deficiency. Sugars found in junk foods like pasta and rice makes the body to secrete serotonin, which provides a feeling of comfort to women.
Myth: Pregnant women having low abdomen, then baby may be boy. Pregnancy acne symptoms are sign of girl baby.
Fact: How a lady carries varies with her body nature. Pregnancy acne is not related to gender.
Myth: All pregnant females have morning sickness.
Fact: Women as well as their pregnancy hormone readings are peculiar.
Baby Growth and Development
Formation of the brain, spinal cord, bone and muscle begin to take form in your baby. Your child’s skeleton is also beginning to form at this stage. By the ending of 5th week of pregnancy, the most primitive blood elements as well as vessels have shaped in your baby. Placenta begins to develop at this stage. Circulation initiates and the heart are also evolving rapidly. Thus circulatory system is the very first working organ system. At 5th week of pregnancy embryo from initial mass of cells get formed into a shape. The embryo has a bulge in its center that finally develops as baby's heart. Your baby is over a millimeter size at 5th week, just about the dimension of a little grain of rice! Still vital organs go on with crucial developments. Though the internal parts of the baby are developing, the size of your baby continues pretty the same.
Dos and Dont’s
Dehydration may lead to miscarriage or preterm labor. Morning sickness can easily cause dehydration. So it is important to maintain sufficient fluid drinking throughout the pregnancy period. Take adequate rest and ensure nutritious diet
Alcohol and drugs must be fully avoided. Alcohol consumption may cause fetal alcohol syndrome in babies. Drugs, including over-the-counter drugs and some prescription may lead to birth defects as well as other growth-related problems for the fetus. Smoking in pregnancy may also create several problems, including a greater occurrence of leukemia, preterm birth, SIDS, and placental abruption. Once the pregnancy test shows to be positive, then all birth control techniques involving the practice of hormones must be discontinued. This contains all sorts of birth control tablets and patches. Some cats can bring toxoplasmosis, which is unsafe to pregnant ladies and their fetuses. As it may lead to birth defects it is better to avoid stay away from duty of cleaning cat litter box.
Dad to be
Being the dad of an unborn infant, a guy has a lot of accountability. You should take your partner to pregnancy exercises programs and care for her all through. You have to try to grasp ample information on pregnancy and aid her read that knowledge too. After all you have to be patient enough to handle her mood swings. Be lenient towards her and soothe her worries during pregnancy by communicating to her aptly. Don’t hesitate to go with your spouse to the consultant for the regular checkups. Try to assure yourself and your spouse that you are beside her throughout her pregnancy and be a smart dad.