Summer Workouts

With the inset of the summer season, outdoor exercise regimes loses its sheen due to the soaring temperatures and therefore summer workouts needs to be planned carefully so that you do not run out of steam. Water exercises are quite popular when it comes to summer workouts as it is very comfortable and one does not need to deal with the heat as well. You do not need to worry if you are not an adept swimmer because there are various pool exercises that are designed for people who are not experienced swimmers and at the same time one can lose a lot of calories with these exercises. It is better to start off your summer workouts early in the morning because the temperatures remain pleasant during this time and exercises like running, etc can be done comfortably. 

 

During the summers, we tend to sweat more and hence it is important to drink plenty of water so that the body does not get dehydrated. Carrying a bottle of water to the venue of exercise is a good way to keep the body hydrated even during the exercise session. Wearing light colored cotton clothing is considered ideal for summer workouts because it does not absorb the sun rays and helps in keeping the body cool. Working out in the shade of a tree or a building is preferable because it is comfortable and one does not have to deal with the high temperature that prevails during the summers. 

 

Workouts during the summer can at times be grueling and one might experience headaches, dizziness, etc and at such times it is necessary to stop exercising immediately. If these symptoms last for a couple of days, then a doctor must be consulted. Cycling can form a part of your summer workouts and it can easily help you to burn more than hundred calories in just half an hour. You can start to exercise indoors if you feel too uncomfortable with outdoor summer workouts. Joining a gym for summer workouts can give good results as you get exercise under the guidance of experts. But if you do not have time to go the gym regularly, then you can simply start your summer workouts in the cozy confines of your home. There are several DVD’s released by celebrities which focuses on their exercise routines and you can start your summer workouts by following these videos. 



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