When the stomach secretes more acid than what is normally secreted for aiding the digestion of food, the acidity condition sets in. There are several reasons for the excess acid secretion: in addition to spicy foods, stale and hot foods can disturb the acid alkali balance in the stomach. An increase in the body temperature can trigger acidity and it is also true that a person becomes warmer owing to excess acid secretion. Consuming too much food, eating at irregular timings and not eating three meals a day can all trigger excess acid secretion. Stress and emotions too play a key role in the production of too much acid. It is also important not to eat wrong food combinations as it can upset the chemical secretion in the stomach.
People pay attention to disorders of the body only when the symptoms become worse. The main symptoms that are associated with acidity are Dyspepsia and Heartburn.
Dyspepsia is the name given for pain at the upper abdomen area. Some people may experience a burning sensation instead of experiencing pain. Bloating sensation and indigestion are also other occurrences. Different types of ulcers do produce pain and the pain associated with some ulcers reduces after consuming food.
Heartburn is commonly known to people as pain at the chest area. Many people experience heartburn after a heavy meal. The condition is worsened if the person lifts heavy weights immediately after consuming food or subjects him to other types of abdominal strain. It is also easily manifested when the person lies down. Thus, it is better not to lie down immediately after eating.
Those people who are facing the symptoms for the first time should test themselves at diagnostic centers, so that they can confirm their problem. It is good to approach a Doctor along with the test report so that the Doctor can offer advice for your condition. If a person has seen the symptoms multiple times he must not ignore his condition as it can worsen the problem.
Sometimes, if the symptoms are due to some temporary condition like: overeating, simple solutions like consuming antacids will solve the problem. But if you suspect that the symptoms are not due to temporary conditions, then it is advisable to seek medical help as soon as possible.
Those people whose bodies are generally warm should stay away from foods and lifestyle that can trigger acidity as such people are more prone to acidity problems compared to others. It is also important to be aware of negative emotions and find ways to reduce them. As modern lives are quite stressful, it is important to change the lifestyle when stress and negative emotions increase.
Those people who are addicted to alcohol and cigarettes should reduce the frequency of drinking and smoking. After reducing the frequency, they should find ways of coming out of the negative habit. Such individuals will benefit from support groups and therapy. As medicines can cure only certain types of causes, other causes must be reduced by taking corrective action.