Dieting has become a fashion and everyone is curious about such fast diet plans. In the effort to shed fat, people want an easy and fast solution that is practical. The basic underlying point here is to consume less and concentrate more in stimulating the body to burn stored fat, so that the weight of the person declines in a steady manner. The seven day plan for dieting stresses upon consuming different types of food every day of the week is practiced by most of them.
The seven day dieting method adds very less calories into your body and so it is not a balanced method of eating food. It may or may not suit different people but if one is really keen in trying it out, the details are mentioned here:
- Diet plan’s first day: On the first day of the plan, the person who is interested in losing weight should consume only juices and fruit. You should avoid fruits that have the ability to add calories to your body like bananas.
- Diet plan’s second day: On the second day of the diet plan, the individual is advised to eat whatever vegetables are possible. He/She can also drink vegetable soup. Since, vegetables have high fiber content and no fat content; you can eat as much as possible.
- Diet plan’s third day: During the third day, the person is advised to eat a combination of what he consumed during the first two days – this means, he can eat vegetables, fruits, and vegetable soups. He should not eat bananas as mentioned earlier.
- Diet plan’s fourth day: If you like bananas, you will be happy to know that you are allowed to eat bananas on this day. You can also drink several glasses of milk.
- Diet plan’s fifth day: On this day, you are permitted to eat meat which can include: fish, chicken and beef of three ounces each. You can eat as much green vegetables as possible too.
- Diet plan’s sixth day: You have to eat the same quantity and foods that were mentioned for the fifth day. There is no other change.
- Diet plan’s seventh day: Eat the same amount and variety mentioned for the fifth day.
If you think that you can afford to try this seven day plan, you can try it. It is better that you try this diet plan while you are on a vacation. This will helps your body to concentrate on burning the fat of the body without being bothered by the load of everyday routine functioning. The second benefit is you will not feel weak as you are not exerting yourself too much. The other benefit is you can take some rest as you are not eating carbohydrates which will make you feel more alert. On the other hand, if you think that it is better to follow diet plans that span more number of days and are more flexible with what you can eat, you are welcome to follow it.