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Food Combinations That Assist In Weight loss

Contemporary food habits tend to lead to obesity and health risks. To counteract this, you can easily combine foods that will assist in weight loss. Sensible combination of food types does not mean starving, living on carrot sticks, artificial sweeteners and liposuction.  It is a well planned diet program, easy to follow and hig... more info

Top 10 Muscle Foods Required for Growth

Importance of protein in building muscle is well-known by the most people. The stress of weight lifting causes damage of muscle fibers. For these damages human body starts a special repair process, which forces muscle cells to grow. For this growth human body needs amino acid.   Protein can't fulfill the full needs of muscle growth.... more info

Is Fiber Good For Children

Did you know that one in three children in the country is overweight? The tendency to become obese leads to multitude problems when these children grow up. The number of overweight children has increased three times since 1970!     When children say, “I am hungry!” between meal times, what do you give them? Thi... more info

Benefits Of Eating Barley

In some parts of the world especially in a few countries Barley was considered to be the poor man’s staple diet. However, now the world has woken up to the fact that it is an extremely good source of fiber and selenium which are good for the human body. Besides these, it is laden with other beneficial nutrients too like copper, phosphorus;... more info

Potassium Rich Foods

Potassium is available in quite a large number of foods. In general, fresh fruits, vegetables, whole grains, and dairy products contain high levels of potassium. Foods that are rich in potassium include bananas, oranges, strawberries, apricots, tomatoes, potatoes, cucumber, cauliflower, cabbage, broccoli, crimini mushrooms, spinach, and t... more info

Skin Nutrition What Your Skin Needs

Good nutrition intake and treating the skin with good skin care products are the best means of providing the essentials that a skin needs. Best care for the skin can be given by following the guidelines discussed here.   The first and foremost is nourishment. Your skin needs good nutrients. Wrinkles may form if your diet la... more info

Which Is More Healthy Egg White Or Egg Yolk

Egg white is rich in protein, but low in fat. Egg yolk contains saturated fats and calories. People who do not need diets having high levels of fats and calories can separate out egg white and prepare omelet. However, most of the egg’s nutrients are available in its yolk only. Egg white has 17 calories whereas egg yolk h... more info